Coffee---- Good or bad ? The health benefits of coffee are debatable. Despite what you may have heard, there are numerous positive aspects of coffee. It's abundant in antioxidants and has been linked to a lower risk of a variety of illnesses. Caffeine, on the other hand, is a stimulant that might cause issues in some people and disrupt sleep. This article examines coffee and its health consequences in depth, examining both the benefits and drawbacks. Many of the minerals present in coffee beans are abundant in coffee. A standard 8-ounce (240-ml) cup of coffee has the following ingredients: (1): Vitamin B2 (riboflavin): 11% of the DV Vitamin B5 (pantothenic acid): 6% of the DV Vitamin B1 (thiamine): 2% of the DV Vitamin B3 (niacin): 2% of the DV Folate: 1% of the DV Manganese: 3% of the DV Potassium: 3% of the DV Magnesium: 2% of the DV Phosphorus: 1% of the DV This may not seem like much, but when multiplied by the number of gl